Getting up from the floor Workshop

Have you ever been concerned that you are no longer able to get up from the floor? Do you live alone and would benefit from re-learning how to get up from the floor unassisted? We often don’t realize we’ve lost the ability to get ourselves up until we have to do it!!

In this workshop, we will cover techniques and tips to safely get up from the floor. We will include exercises to do to help strengthen the muscles needed to be able to get up, stretches to assist with flexibility and mobility, and how to work around injuries and limitations.

Presented by:
Dr. Anne Brandon, Yoga Teacher, RN, Chiropractor
Cyndi Bertone, E-RYT 200.

When: Friday Oct 21, 2022 1pm-3pm

Where: Trinity Lutheran Church, 2103 Rt 6 Brewster NY (rear entrance)
Cost: $20

What to bring: Comfortable, moveable clothing; sneakers; water bottle
Sign up: call/text Cyndi at 845-821-5649 by Monday 10/17